Bread vs Raw brazil nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Raw brazil nuts
The Verdict: Which is Better?
When placing Bread and Raw brazil nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread contains significantly more sugar (6.52g) compared to the milder Raw brazil nuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw brazil nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bread or Raw brazil nuts?
It depends on your goals. Bread has 196 calories, while Raw brazil nuts has 733.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Raw brazil nuts?
There is a difference of 537 calories per 100g between the two products.
