Bread vs Classic Iceberg Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Classic Iceberg Salad
The Verdict: Which is Better?
When placing Bread and Classic Iceberg Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 228 more calories per 100g than Classic Iceberg Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Bread offers a protein boost with 8.77g per 100g, outperforming Classic Iceberg Salad in this category.
Frequently Asked Questions
Which is healthier: Bread or Classic Iceberg Salad?
It depends on your goals. Bread has 246 calories, while Classic Iceberg Salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Classic Iceberg Salad?
There is a difference of 228 calories per 100g between the two products.
