Bread vs Yogurt raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Yogurt raisins
The Verdict: Which is Better?
When placing Bread and Yogurt raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bread takes the lead with only 4.1666666666667g of sugar per 100g, whereas Yogurt raisins contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bread offers a protein boost with 5.5555555555556g per 100g, outperforming Yogurt raisins in this category.
Frequently Asked Questions
Which is healthier: Bread or Yogurt raisins?
Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Yogurt raisins?
There is a difference of 178 calories per 100g between the two products.
