Bread, made with whole grain vs Sourdough Deli Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread, made with whole grain
Sourdough Deli Bread
The Verdict: Which is Better?
When placing Bread, made with whole grain and Sourdough Deli Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread, made with whole grain is the more energy-dense option here, packing 19 more calories per 100g than Sourdough Deli Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bread, made with whole grain contains significantly more sugar (5.26g) compared to the milder Sourdough Deli Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Deli Bread is undeniably the healthier pick.
Looking to build muscle? Bread, made with whole grain offers a protein boost with 8.77g per 100g, outperforming Sourdough Deli Bread in this category.
Frequently Asked Questions
Which is healthier: Bread, made with whole grain or Sourdough Deli Bread?
It depends on your goals. Bread, made with whole grain has 263 calories, while Sourdough Deli Bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Bread, made with whole grain vegan?
No, Bread, made with whole grain is not certified vegan.
What is the calorie difference between Bread, made with whole grain and Sourdough Deli Bread?
There is a difference of 19 calories per 100g between the two products.
