Bread rolls vs Hummus Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread rolls
Hummus Dip
The Verdict: Which is Better?
When placing Bread rolls and Hummus Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread rolls is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread rolls contains significantly more sugar (3.57g) compared to the milder Hummus Dip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus Dip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bread rolls or Hummus Dip?
It depends on your goals. Bread rolls has 214 calories, while Hummus Dip has 215 calories. Check the detailed table above for sugar and fat content.
Is Bread rolls vegan?
No, Bread rolls is not certified vegan.
What is the calorie difference between Bread rolls and Hummus Dip?
There is a difference of 1 calories per 100g between the two products.
