Bread rolls vs Lentil Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread rolls
Lentil Soup
The Verdict: Which is Better?
When placing Bread rolls and Lentil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread rolls is the more energy-dense option here, packing 157 more calories per 100g than Lentil Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bread rolls contains significantly more sugar (3.57g) compared to the milder Lentil Soup (0.81632653061224g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Soup is undeniably the healthier pick.
Looking to build muscle? Bread rolls offers a protein boost with 7.14g per 100g, outperforming Lentil Soup in this category.
Frequently Asked Questions
Which is healthier: Bread rolls or Lentil Soup?
It depends on your goals. Bread rolls has 214 calories, while Lentil Soup has 57.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Bread rolls vegan?
No, Bread rolls is not certified vegan.
What is the calorie difference between Bread rolls and Lentil Soup?
There is a difference of 157 calories per 100g between the two products.
