Bread Sticks vs Kettle chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread Sticks
Kettle chips
The Verdict: Which is Better?
When placing Bread Sticks and Kettle chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread Sticks is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bread Sticks takes the lead with only 14.3g of sugar per 100g, whereas Kettle chips contains 17.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bread Sticks offers a protein boost with 7.14g per 100g, outperforming Kettle chips in this category.
Frequently Asked Questions
Which is healthier: Bread Sticks or Kettle chips?
Bread Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bread Sticks vegan?
No, Bread Sticks is not certified vegan.
What is the calorie difference between Bread Sticks and Kettle chips?
There is a difference of 143 calories per 100g between the two products.
