Bread Sticks vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread Sticks
Tortilla chips
The Verdict: Which is Better?
When placing Bread Sticks and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread Sticks is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread Sticks contains significantly more sugar (14.3g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bread Sticks or Tortilla chips?
It depends on your goals. Bread Sticks has 393 calories, while Tortilla chips has 535.7143 calories. Check the detailed table above for sugar and fat content.
Is Bread Sticks vegan?
No, Bread Sticks is not certified vegan.
What is the calorie difference between Bread Sticks and Tortilla chips?
There is a difference of 143 calories per 100g between the two products.
