Breaded Chicken Tenderloin Breasts vs Black Forest Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breaded Chicken Tenderloin Breasts
Black Forest Uncured Ham
The Verdict: Which is Better?
When placing Breaded Chicken Tenderloin Breasts and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breaded Chicken Tenderloin Breasts is the more energy-dense option here, packing 7 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breaded Chicken Tenderloin Breasts takes the lead with only 0g of sugar per 100g, whereas Black Forest Uncured Ham contains 3.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Breaded Chicken Tenderloin Breasts or Black Forest Uncured Ham?
It depends on your goals. Breaded Chicken Tenderloin Breasts has 238 calories, while Black Forest Uncured Ham has 231 calories. Check the detailed table above for sugar and fat content.
Is Breaded Chicken Tenderloin Breasts vegan?
No, Breaded Chicken Tenderloin Breasts is not certified vegan.
What is the calorie difference between Breaded Chicken Tenderloin Breasts and Black Forest Uncured Ham?
There is a difference of 7 calories per 100g between the two products.
