Breaded Cod vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breaded Cod
Shelled Walnuts
The Verdict: Which is Better?
When placing Breaded Cod and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Breaded Cod is the clear winner. With 502 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Breaded Cod takes the lead with only 1.18g of sugar per 100g, whereas Shelled Walnuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Breaded Cod or Shelled Walnuts?
Breaded Cod appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Breaded Cod vegan?
No, Breaded Cod is not certified vegan.
What is the calorie difference between Breaded Cod and Shelled Walnuts?
There is a difference of 502 calories per 100g between the two products.
