Head-to-Head Analysis

Breaded Fish Sticks vs Sushi nori full sheets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breaded Fish Sticks

Breaded Fish Sticks

Not Vegan
VS
Top Pick
Package of Sushi nori full sheets

Sushi nori full sheets

Not Vegan
Nutritional Facts (per 100g)
238 kcal
Energy
10 kcal
1.3g
Sugars
0g
11.3g
Fat
0g
12.5g
Protein
1g
1g
Salt
0.1g

The Verdict: Which is Better?

When placing Breaded Fish Sticks and Sushi nori full sheets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breaded Fish Sticks is the more energy-dense option here, packing 228 more calories per 100g than Sushi nori full sheets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Breaded Fish Sticks contains significantly more sugar (1.25g) compared to the milder Sushi nori full sheets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sushi nori full sheets is undeniably the healthier pick.

Looking to build muscle? Breaded Fish Sticks offers a protein boost with 12.5g per 100g, outperforming Sushi nori full sheets in this category.

Frequently Asked Questions

Which is healthier: Breaded Fish Sticks or Sushi nori full sheets?

It depends on your goals. Breaded Fish Sticks has 238 calories, while Sushi nori full sheets has 10 calories. Check the detailed table above for sugar and fat content.

Is Breaded Fish Sticks vegan?

No, Breaded Fish Sticks is not certified vegan.

What is the calorie difference between Breaded Fish Sticks and Sushi nori full sheets?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.