Breaded Fish Sticks vs Philadelphia Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breaded Fish Sticks
Philadelphia Smoked Salmon
The Verdict: Which is Better?
When placing Breaded Fish Sticks and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breaded Fish Sticks is the more energy-dense option here, packing 122 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breaded Fish Sticks takes the lead with only 0g of sugar per 100g, whereas Philadelphia Smoked Salmon contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Breaded Fish Sticks offers a protein boost with 8.974358974359g per 100g, outperforming Philadelphia Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Breaded Fish Sticks or Philadelphia Smoked Salmon?
It depends on your goals. Breaded Fish Sticks has 192.30769230769 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.
Is Breaded Fish Sticks vegan?
No, Breaded Fish Sticks is not certified vegan.
What is the calorie difference between Breaded Fish Sticks and Philadelphia Smoked Salmon?
There is a difference of 122 calories per 100g between the two products.
