breakfast bar vs Lemon Poppyseed Scones
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
breakfast bar
Lemon Poppyseed Scones
The Verdict: Which is Better?
When placing breakfast bar and Lemon Poppyseed Scones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
breakfast bar is the more energy-dense option here, packing 20 more calories per 100g than Lemon Poppyseed Scones. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, breakfast bar takes the lead with only 20g of sugar per 100g, whereas Lemon Poppyseed Scones contains 21.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? breakfast bar offers a protein boost with 16g per 100g, outperforming Lemon Poppyseed Scones in this category.
Frequently Asked Questions
Which is healthier: breakfast bar or Lemon Poppyseed Scones?
It depends on your goals. breakfast bar has 420 calories, while Lemon Poppyseed Scones has 400 calories. Check the detailed table above for sugar and fat content.
Is breakfast bar vegan?
No, breakfast bar is not certified vegan.
What is the calorie difference between breakfast bar and Lemon Poppyseed Scones?
There is a difference of 20 calories per 100g between the two products.
