Head-to-Head Analysis

Breakfast biscuits vs Mariani Nut Company, Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breakfast biscuits

Breakfast biscuits

Not Vegan
VS
Top Pick
Package of Mariani Nut Company, Walnuts

Mariani Nut Company, Walnuts

Not Vegan
Nutritional Facts (per 100g)
460 kcal
Energy
667 kcal
24g
Sugars
3.3g
18g
Fat
66.7g
6g
Protein
16.7g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Breakfast biscuits and Mariani Nut Company, Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Breakfast biscuits is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Breakfast biscuits contains significantly more sugar (24g) compared to the milder Mariani Nut Company, Walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mariani Nut Company, Walnuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Breakfast biscuits or Mariani Nut Company, Walnuts?

It depends on your goals. Breakfast biscuits has 460 calories, while Mariani Nut Company, Walnuts has 667 calories. Check the detailed table above for sugar and fat content.

Is Breakfast biscuits vegan?

No, Breakfast biscuits is not certified vegan.

What is the calorie difference between Breakfast biscuits and Mariani Nut Company, Walnuts?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.