Breakfast cereal vs Deglet Noor Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast cereal
Deglet Noor Pitted Dates
The Verdict: Which is Better?
When placing Breakfast cereal and Deglet Noor Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast cereal is the more energy-dense option here, packing 245 more calories per 100g than Deglet Noor Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast cereal contains significantly more sugar (28.57g) compared to the milder Deglet Noor Pitted Dates (26g). If you are monitoring your insulin levels or trying to cut down on sweets, Deglet Noor Pitted Dates is undeniably the healthier pick.
Looking to build muscle? Breakfast cereal offers a protein boost with 7.94g per 100g, outperforming Deglet Noor Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Breakfast cereal or Deglet Noor Pitted Dates?
It depends on your goals. Breakfast cereal has 365.08 calories, while Deglet Noor Pitted Dates has 120 calories. Check the detailed table above for sugar and fat content.
Is Breakfast cereal vegan?
No, Breakfast cereal is not certified vegan.
What is the calorie difference between Breakfast cereal and Deglet Noor Pitted Dates?
There is a difference of 245 calories per 100g between the two products.
