Head-to-Head Analysis

Breakfast Honey & Nut vs Apple Walnut Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breakfast Honey & Nut

Breakfast Honey & Nut

Not Vegan
VS
Top Pick
Package of Apple Walnut Cake

Apple Walnut Cake

Not Vegan
Nutritional Facts (per 100g)
447 kcal
Energy
311 kcal
22g
Sugars
21.5g
15g
Fat
23g
7.7g
Protein
4.4g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Breakfast Honey & Nut and Apple Walnut Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breakfast Honey & Nut is the more energy-dense option here, packing 136 more calories per 100g than Apple Walnut Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Breakfast Honey & Nut offers a protein boost with 7.7g per 100g, outperforming Apple Walnut Cake in this category.

Frequently Asked Questions

Which is healthier: Breakfast Honey & Nut or Apple Walnut Cake?

It depends on your goals. Breakfast Honey & Nut has 447 calories, while Apple Walnut Cake has 311 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Honey & Nut vegan?

No, Breakfast Honey & Nut is not certified vegan.

What is the calorie difference between Breakfast Honey & Nut and Apple Walnut Cake?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.