Breakfast Sausage vs Thin Sliced Smoked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast Sausage
Thin Sliced Smoked Ham
The Verdict: Which is Better?
When placing Breakfast Sausage and Thin Sliced Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast Sausage is the more energy-dense option here, packing 174 more calories per 100g than Thin Sliced Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast Sausage contains significantly more sugar (3.12g) compared to the milder Thin Sliced Smoked Ham (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Sliced Smoked Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Breakfast Sausage or Thin Sliced Smoked Ham?
It depends on your goals. Breakfast Sausage has 281 calories, while Thin Sliced Smoked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Breakfast Sausage vegan?
No, Breakfast Sausage is not certified vegan.
What is the calorie difference between Breakfast Sausage and Thin Sliced Smoked Ham?
There is a difference of 174 calories per 100g between the two products.
