Breakfast sausage vs Oven Roasted Chicken Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast sausage
Oven Roasted Chicken Breast
The Verdict: Which is Better?
When placing Breakfast sausage and Oven Roasted Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast sausage is the more energy-dense option here, packing 79 more calories per 100g than Oven Roasted Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast sausage contains significantly more sugar (3.39g) compared to the milder Oven Roasted Chicken Breast (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Chicken Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Breakfast sausage or Oven Roasted Chicken Breast?
It depends on your goals. Breakfast sausage has 186 calories, while Oven Roasted Chicken Breast has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Breakfast sausage vegan?
No, Breakfast sausage is not certified vegan.
What is the calorie difference between Breakfast sausage and Oven Roasted Chicken Breast?
There is a difference of 79 calories per 100g between the two products.
