Breakfast wrap vs Egg’Wich Turkey Sausage Egg & Chers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breakfast wrap
Egg’Wich Turkey Sausage Egg & Chers
The Verdict: Which is Better?
When placing Breakfast wrap and Egg’Wich Turkey Sausage Egg & Chers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breakfast wrap is the more energy-dense option here, packing 18 more calories per 100g than Egg’Wich Turkey Sausage Egg & Chers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Breakfast wrap contains significantly more sugar (4.4g) compared to the milder Egg’Wich Turkey Sausage Egg & Chers (0.901g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg’Wich Turkey Sausage Egg & Chers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Breakfast wrap or Egg’Wich Turkey Sausage Egg & Chers?
It depends on your goals. Breakfast wrap has 189 calories, while Egg’Wich Turkey Sausage Egg & Chers has 171 calories. Check the detailed table above for sugar and fat content.
Is Breakfast wrap vegan?
No, Breakfast wrap is not certified vegan.
What is the calorie difference between Breakfast wrap and Egg’Wich Turkey Sausage Egg & Chers?
There is a difference of 18 calories per 100g between the two products.
