Brewed Soy Sauce vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brewed Soy Sauce
Ketchup
The Verdict: Which is Better?
When placing Brewed Soy Sauce and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brewed Soy Sauce is the more energy-dense option here, packing 22 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brewed Soy Sauce takes the lead with only 6.67g of sugar per 100g, whereas Ketchup contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brewed Soy Sauce offers a protein boost with 13.3g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Brewed Soy Sauce or Ketchup?
It depends on your goals. Brewed Soy Sauce has 66.7 calories, while Ketchup has 45 calories. Check the detailed table above for sugar and fat content.
Is Brewed Soy Sauce vegan?
No, Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Brewed Soy Sauce and Ketchup?
There is a difference of 22 calories per 100g between the two products.
