Brewed Soy Sauce vs Onion salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brewed Soy Sauce
Onion salt
The Verdict: Which is Better?
When placing Brewed Soy Sauce and Onion salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brewed Soy Sauce is the more energy-dense option here, packing 67 more calories per 100g than Onion salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brewed Soy Sauce contains significantly more sugar (6.67g) compared to the milder Onion salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Onion salt is undeniably the healthier pick.
Looking to build muscle? Brewed Soy Sauce offers a protein boost with 13.3g per 100g, outperforming Onion salt in this category.
Frequently Asked Questions
Which is healthier: Brewed Soy Sauce or Onion salt?
It depends on your goals. Brewed Soy Sauce has 66.7 calories, while Onion salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Brewed Soy Sauce vegan?
No, Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Brewed Soy Sauce and Onion salt?
There is a difference of 67 calories per 100g between the two products.
