Brie vs Lactose Free Milk 2% Reduced Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brie
Lactose Free Milk 2% Reduced Fat
The Verdict: Which is Better?
When placing Brie and Lactose Free Milk 2% Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brie is the more energy-dense option here, packing 307 more calories per 100g than Lactose Free Milk 2% Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brie takes the lead with only 0g of sugar per 100g, whereas Lactose Free Milk 2% Reduced Fat contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brie offers a protein boost with 14.2857g per 100g, outperforming Lactose Free Milk 2% Reduced Fat in this category.
Frequently Asked Questions
Which is healthier: Brie or Lactose Free Milk 2% Reduced Fat?
It depends on your goals. Brie has 357.1429 calories, while Lactose Free Milk 2% Reduced Fat has 50 calories. Check the detailed table above for sugar and fat content.
Is Brie vegan?
No, Brie is not certified vegan.
What is the calorie difference between Brie and Lactose Free Milk 2% Reduced Fat?
There is a difference of 307 calories per 100g between the two products.
