Brie & Raspberry Fillo Puffs vs Fig Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brie & Raspberry Fillo Puffs
Fig Bars
The Verdict: Which is Better?
When placing Brie & Raspberry Fillo Puffs and Fig Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brie & Raspberry Fillo Puffs is the more energy-dense option here, packing 29 more calories per 100g than Fig Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brie & Raspberry Fillo Puffs takes the lead with only 10.8g of sugar per 100g, whereas Fig Bars contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brie & Raspberry Fillo Puffs offers a protein boost with 10.8g per 100g, outperforming Fig Bars in this category.
Frequently Asked Questions
Which is healthier: Brie & Raspberry Fillo Puffs or Fig Bars?
It depends on your goals. Brie & Raspberry Fillo Puffs has 386 calories, while Fig Bars has 357 calories. Check the detailed table above for sugar and fat content.
Is Brie & Raspberry Fillo Puffs vegan?
No, Brie & Raspberry Fillo Puffs is not certified vegan.
What is the calorie difference between Brie & Raspberry Fillo Puffs and Fig Bars?
There is a difference of 29 calories per 100g between the two products.
