Head-to-Head Analysis

Brioche Hot Dog Bun vs Organic Quinoa Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brioche Hot Dog Bun

Brioche Hot Dog Bun

Not Vegan
VS
Top Pick
Package of Organic Quinoa Flakes

Organic Quinoa Flakes

Not Vegan
Nutritional Facts (per 100g)
291.7 kcal
Energy
150 kcal
10.4g
Sugars
5g
5.2g
Fat
2g
10.4g
Protein
6g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Brioche Hot Dog Bun and Organic Quinoa Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brioche Hot Dog Bun is the more energy-dense option here, packing 142 more calories per 100g than Organic Quinoa Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Brioche Hot Dog Bun contains significantly more sugar (10.416666666667g) compared to the milder Organic Quinoa Flakes (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa Flakes is undeniably the healthier pick.

Looking to build muscle? Brioche Hot Dog Bun offers a protein boost with 10.416666666667g per 100g, outperforming Organic Quinoa Flakes in this category.

Frequently Asked Questions

Which is healthier: Brioche Hot Dog Bun or Organic Quinoa Flakes?

It depends on your goals. Brioche Hot Dog Bun has 291.66666666667 calories, while Organic Quinoa Flakes has 150 calories. Check the detailed table above for sugar and fat content.

Is Brioche Hot Dog Bun vegan?

No, Brioche Hot Dog Bun is not certified vegan.

What is the calorie difference between Brioche Hot Dog Bun and Organic Quinoa Flakes?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.