Brisk Lemon Iced Tea vs Protein-Rich Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brisk Lemon Iced Tea
Protein-Rich Shake
The Verdict: Which is Better?
When placing Brisk Lemon Iced Tea and Protein-Rich Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brisk Lemon Iced Tea is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brisk Lemon Iced Tea contains significantly more sugar (4.79g) compared to the milder Protein-Rich Shake (0.30769230769231g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein-Rich Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brisk Lemon Iced Tea or Protein-Rich Shake?
It depends on your goals. Brisk Lemon Iced Tea has 20 calories, while Protein-Rich Shake has 49.230769230769 calories. Check the detailed table above for sugar and fat content.
Is Brisk Lemon Iced Tea vegan?
No, Brisk Lemon Iced Tea is not certified vegan.
What is the calorie difference between Brisk Lemon Iced Tea and Protein-Rich Shake?
There is a difference of 29 calories per 100g between the two products.
