Broccoli vs Organic Blue corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli
Organic Blue corn tortilla chips
The Verdict: Which is Better?
When placing Broccoli and Organic Blue corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Broccoli contains significantly more sugar (1.18g) compared to the milder Organic Blue corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Blue corn tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Broccoli or Organic Blue corn tortilla chips?
It depends on your goals. Broccoli has 29.4 calories, while Organic Blue corn tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Broccoli vegan?
No, Broccoli is not certified vegan.
What is the calorie difference between Broccoli and Organic Blue corn tortilla chips?
There is a difference of 471 calories per 100g between the two products.
