Broccoli cheddar cheesy bites vs Alden's organic orange cream fruit bar

When placing Broccoli cheddar cheesy bites and Alden's organic orange cream fruit bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Broccoli cheddar cheesy bites is the more energy-dense option here, packing 49 more calories per 100g than Alden's organic orange cream fruit bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Broccoli cheddar cheesy bites takes the lead with only 1.22g of sugar per 100g, whereas Alden's organic orange cream fruit bar contains 19.298245614035g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Broccoli cheddar cheesy bites offers a protein boost with 6.1g per 100g, outperforming Alden's organic orange cream fruit bar in this category.