Broccoli Crunch Chopped Salad vs Kirkland California Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Crunch Chopped Salad
Kirkland California Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Broccoli Crunch Chopped Salad and Kirkland California Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Crunch Chopped Salad is the clear winner. With 640 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Broccoli Crunch Chopped Salad contains significantly more sugar (10g) compared to the milder Kirkland California Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kirkland California Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Broccoli Crunch Chopped Salad offers a protein boost with 4g per 100g, outperforming Kirkland California Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Broccoli Crunch Chopped Salad or Kirkland California Extra Virgin Olive Oil?
It depends on your goals. Broccoli Crunch Chopped Salad has 160 calories, while Kirkland California Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Crunch Chopped Salad vegan?
No, Broccoli Crunch Chopped Salad is not certified vegan.
What is the calorie difference between Broccoli Crunch Chopped Salad and Kirkland California Extra Virgin Olive Oil?
There is a difference of 640 calories per 100g between the two products.
