Broccoli cuts vs Mandarins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli cuts
Mandarins
The Verdict: Which is Better?
When placing Broccoli cuts and Mandarins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli cuts is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Broccoli cuts takes the lead with only 1.1764705882353g of sugar per 100g, whereas Mandarins contains 9.46g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Broccoli cuts offers a protein boost with 2.3529411764706g per 100g, outperforming Mandarins in this category.
Frequently Asked Questions
Which is healthier: Broccoli cuts or Mandarins?
Broccoli cuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Broccoli cuts vegan?
No, Broccoli cuts is not certified vegan.
What is the calorie difference between Broccoli cuts and Mandarins?
There is a difference of 24 calories per 100g between the two products.
