Broccoli Florets vs Naturally Flavored Sparkling Mountain Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Florets
Naturally Flavored Sparkling Mountain Spring Water
The Verdict: Which is Better?
When placing Broccoli Florets and Naturally Flavored Sparkling Mountain Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli Florets is the more energy-dense option here, packing 28 more calories per 100g than Naturally Flavored Sparkling Mountain Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Broccoli Florets contains significantly more sugar (1.18g) compared to the milder Naturally Flavored Sparkling Mountain Spring Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Flavored Sparkling Mountain Spring Water is undeniably the healthier pick.
Looking to build muscle? Broccoli Florets offers a protein boost with 3.53g per 100g, outperforming Naturally Flavored Sparkling Mountain Spring Water in this category.
Frequently Asked Questions
Which is healthier: Broccoli Florets or Naturally Flavored Sparkling Mountain Spring Water?
It depends on your goals. Broccoli Florets has 29.4 calories, while Naturally Flavored Sparkling Mountain Spring Water has 1.04 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Florets vegan?
No, Broccoli Florets is not certified vegan.
What is the calorie difference between Broccoli Florets and Naturally Flavored Sparkling Mountain Spring Water?
There is a difference of 28 calories per 100g between the two products.
