Broccoli Florets vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Florets
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Broccoli Florets and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Florets is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Broccoli Florets takes the lead with only 1.19g of sugar per 100g, whereas Cinnamon Applesauce contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Broccoli Florets offers a protein boost with 2.38g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Broccoli Florets or Cinnamon Applesauce?
Broccoli Florets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Broccoli Florets vegan?
No, Broccoli Florets is not certified vegan.
What is the calorie difference between Broccoli Florets and Cinnamon Applesauce?
There is a difference of 56 calories per 100g between the two products.
