Broccoli florets vs Minced garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli florets
Minced garlic
The Verdict: Which is Better?
When placing Broccoli florets and Minced garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli florets is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Broccoli florets offers a protein boost with 3g per 100g, outperforming Minced garlic in this category.
Frequently Asked Questions
Which is healthier: Broccoli florets or Minced garlic?
It depends on your goals. Broccoli florets has 40 calories, while Minced garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Broccoli florets vegan?
No, Broccoli florets is not certified vegan.
What is the calorie difference between Broccoli florets and Minced garlic?
There is a difference of 60 calories per 100g between the two products.
