Broccoli Florets, Fresh.Frozen vs Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Florets, Fresh.Frozen
Quinoa
The Verdict: Which is Better?
When placing Broccoli Florets, Fresh.Frozen and Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli Florets, Fresh.Frozen is the more energy-dense option here, packing 35 more calories per 100g than Quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Broccoli Florets, Fresh.Frozen contains significantly more sugar (1.18g) compared to the milder Quinoa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quinoa is undeniably the healthier pick.
Looking to build muscle? Broccoli Florets, Fresh.Frozen offers a protein boost with 3.53g per 100g, outperforming Quinoa in this category.
Frequently Asked Questions
Which is healthier: Broccoli Florets, Fresh.Frozen or Quinoa?
It depends on your goals. Broccoli Florets, Fresh.Frozen has 35.3 calories, while Quinoa has 0 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Florets, Fresh.Frozen vegan?
No, Broccoli Florets, Fresh.Frozen is not certified vegan.
What is the calorie difference between Broccoli Florets, Fresh.Frozen and Quinoa?
There is a difference of 35 calories per 100g between the two products.
