Broccoli Spears & Butter Sauce vs Whole Grain Rice with Corn, Carrots & Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Spears & Butter Sauce
Whole Grain Rice with Corn, Carrots & Peas
The Verdict: Which is Better?
When placing Broccoli Spears & Butter Sauce and Whole Grain Rice with Corn, Carrots & Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli Spears & Butter Sauce is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Broccoli Spears & Butter Sauce or Whole Grain Rice with Corn, Carrots & Peas?
It depends on your goals. Broccoli Spears & Butter Sauce has 45 calories, while Whole Grain Rice with Corn, Carrots & Peas has 148 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Spears & Butter Sauce vegan?
No, Broccoli Spears & Butter Sauce is not certified vegan.
What is the calorie difference between Broccoli Spears & Butter Sauce and Whole Grain Rice with Corn, Carrots & Peas?
There is a difference of 103 calories per 100g between the two products.
