Brookie Protein Bar vs Ice breakers DUO
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brookie Protein Bar
Ice breakers DUO
The Verdict: Which is Better?
When placing Brookie Protein Bar and Ice breakers DUO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brookie Protein Bar is the more energy-dense option here, packing 356 more calories per 100g than Ice breakers DUO. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brookie Protein Bar contains significantly more sugar (4g) compared to the milder Ice breakers DUO (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice breakers DUO is undeniably the healthier pick.
Looking to build muscle? Brookie Protein Bar offers a protein boost with 38g per 100g, outperforming Ice breakers DUO in this category.
Frequently Asked Questions
Which is healthier: Brookie Protein Bar or Ice breakers DUO?
It depends on your goals. Brookie Protein Bar has 360 calories, while Ice breakers DUO has 4 calories. Check the detailed table above for sugar and fat content.
Is Brookie Protein Bar vegan?
No, Brookie Protein Bar is not certified vegan.
What is the calorie difference between Brookie Protein Bar and Ice breakers DUO?
There is a difference of 356 calories per 100g between the two products.
