Brown basmati rice vs Beech nut veggies blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown basmati rice
Beech nut veggies blend
The Verdict: Which is Better?
When placing Brown basmati rice and Beech nut veggies blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown basmati rice is the more energy-dense option here, packing 311 more calories per 100g than Beech nut veggies blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown basmati rice takes the lead with only 0g of sugar per 100g, whereas Beech nut veggies blend contains 7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown basmati rice offers a protein boost with 8.89g per 100g, outperforming Beech nut veggies blend in this category.
Frequently Asked Questions
Which is healthier: Brown basmati rice or Beech nut veggies blend?
It depends on your goals. Brown basmati rice has 356 calories, while Beech nut veggies blend has 45.45455 calories. Check the detailed table above for sugar and fat content.
Is Brown basmati rice vegan?
No, Brown basmati rice is not certified vegan.
What is the calorie difference between Brown basmati rice and Beech nut veggies blend?
There is a difference of 311 calories per 100g between the two products.
