Brown Bread vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Bread
Lentils
The Verdict: Which is Better?
When placing Brown Bread and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Bread is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brown Bread contains significantly more sugar (11.27g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brown Bread or Lentils?
It depends on your goals. Brown Bread has 267.61 calories, while Lentils has 286 calories. Check the detailed table above for sugar and fat content.
Is Brown Bread vegan?
No, Brown Bread is not certified vegan.
What is the calorie difference between Brown Bread and Lentils?
There is a difference of 18 calories per 100g between the two products.
