Brown Butter Alfredo vs Nutritional Yeast Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Butter Alfredo
Nutritional Yeast Flakes
The Verdict: Which is Better?
When placing Brown Butter Alfredo and Nutritional Yeast Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Butter Alfredo is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brown Butter Alfredo contains significantly more sugar (5g) compared to the milder Nutritional Yeast Flakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutritional Yeast Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brown Butter Alfredo or Nutritional Yeast Flakes?
It depends on your goals. Brown Butter Alfredo has 75 calories, while Nutritional Yeast Flakes has 389 calories. Check the detailed table above for sugar and fat content.
Is Brown Butter Alfredo vegan?
No, Brown Butter Alfredo is not certified vegan.
What is the calorie difference between Brown Butter Alfredo and Nutritional Yeast Flakes?
There is a difference of 314 calories per 100g between the two products.
