Brown Jasmine Rice vs Craisins dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Jasmine Rice
Craisins dried cranberries
The Verdict: Which is Better?
When placing Brown Jasmine Rice and Craisins dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Jasmine Rice is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Craisins dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Jasmine Rice offers a protein boost with 3.08g per 100g, outperforming Craisins dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Brown Jasmine Rice or Craisins dried cranberries?
Brown Jasmine Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Jasmine Rice vegan?
No, Brown Jasmine Rice is not certified vegan.
What is the calorie difference between Brown Jasmine Rice and Craisins dried cranberries?
There is a difference of 171 calories per 100g between the two products.
