Brown Jasmine Rice vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Jasmine Rice
Orange Juice
The Verdict: Which is Better?
When placing Brown Jasmine Rice and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Jasmine Rice is the more energy-dense option here, packing 108 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Orange Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Jasmine Rice offers a protein boost with 3.08g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Brown Jasmine Rice or Orange Juice?
It depends on your goals. Brown Jasmine Rice has 154 calories, while Orange Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Brown Jasmine Rice vegan?
No, Brown Jasmine Rice is not certified vegan.
What is the calorie difference between Brown Jasmine Rice and Orange Juice?
There is a difference of 108 calories per 100g between the two products.
