Brown Long Grain Rice vs Seedless Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Long Grain Rice
Seedless Raisins
The Verdict: Which is Better?
When placing Brown Long Grain Rice and Seedless Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Long Grain Rice is the more energy-dense option here, packing 57 more calories per 100g than Seedless Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Seedless Raisins contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Long Grain Rice offers a protein boost with 7.14g per 100g, outperforming Seedless Raisins in this category.
Frequently Asked Questions
Which is healthier: Brown Long Grain Rice or Seedless Raisins?
It depends on your goals. Brown Long Grain Rice has 357 calories, while Seedless Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Brown Long Grain Rice vegan?
No, Brown Long Grain Rice is not certified vegan.
What is the calorie difference between Brown Long Grain Rice and Seedless Raisins?
There is a difference of 57 calories per 100g between the two products.
