Brown Rice vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
Red Kidney Beans
The Verdict: Which is Better?
When placing Brown Rice and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice is the more energy-dense option here, packing 52 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Brown Rice or Red Kidney Beans?
It depends on your goals. Brown Rice has 162 calories, while Red Kidney Beans has 110 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and Red Kidney Beans?
There is a difference of 52 calories per 100g between the two products.
