Brown Rice vs Baby cut carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
Baby cut carrots
The Verdict: Which is Better?
When placing Brown Rice and Baby cut carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice is the more energy-dense option here, packing 343 more calories per 100g than Baby cut carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice takes the lead with only 0g of sugar per 100g, whereas Baby cut carrots contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Rice offers a protein boost with 6.67g per 100g, outperforming Baby cut carrots in this category.
Frequently Asked Questions
Which is healthier: Brown Rice or Baby cut carrots?
It depends on your goals. Brown Rice has 378 calories, while Baby cut carrots has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and Baby cut carrots?
There is a difference of 343 calories per 100g between the two products.
