Brown Rice Cakes Cinnamon Toast vs Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Cakes Cinnamon Toast
Almond
The Verdict: Which is Better?
When placing Brown Rice Cakes Cinnamon Toast and Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice Cakes Cinnamon Toast is the more energy-dense option here, packing 380 more calories per 100g than Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brown Rice Cakes Cinnamon Toast contains significantly more sugar (13.6g) compared to the milder Almond (3.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond is undeniably the healthier pick.
Looking to build muscle? Brown Rice Cakes Cinnamon Toast offers a protein boost with 4.55g per 100g, outperforming Almond in this category.
Frequently Asked Questions
Which is healthier: Brown Rice Cakes Cinnamon Toast or Almond?
It depends on your goals. Brown Rice Cakes Cinnamon Toast has 409 calories, while Almond has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice Cakes Cinnamon Toast vegan?
No, Brown Rice Cakes Cinnamon Toast is not certified vegan.
What is the calorie difference between Brown Rice Cakes Cinnamon Toast and Almond?
There is a difference of 380 calories per 100g between the two products.
