Head-to-Head Analysis

Brown Rice & Quinoa vs Reduced Fat Creamy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Brown Rice & Quinoa

Brown Rice & Quinoa

Not Vegan
VS
Package of Reduced Fat Creamy Peanut Butter

Reduced Fat Creamy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
559 kcal
0.8g
Sugars
11.8g
3.2g
Fat
35.3g
4g
Protein
20.6g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Brown Rice & Quinoa and Reduced Fat Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Rice & Quinoa is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Brown Rice & Quinoa takes the lead with only 0.8g of sugar per 100g, whereas Reduced Fat Creamy Peanut Butter contains 11.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Brown Rice & Quinoa or Reduced Fat Creamy Peanut Butter?

Brown Rice & Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Brown Rice & Quinoa vegan?

No, Brown Rice & Quinoa is not certified vegan.

What is the calorie difference between Brown Rice & Quinoa and Reduced Fat Creamy Peanut Butter?

There is a difference of 383 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.