Brown Rice Spaghetti vs Vietnamese Pho
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Spaghetti
Vietnamese Pho
The Verdict: Which is Better?
When placing Brown Rice Spaghetti and Vietnamese Pho side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice Spaghetti is the more energy-dense option here, packing 21 more calories per 100g than Vietnamese Pho. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice Spaghetti takes the lead with only 0g of sugar per 100g, whereas Vietnamese Pho contains 4.61538g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Rice Spaghetti offers a protein boost with 7.1429g per 100g, outperforming Vietnamese Pho in this category.
Frequently Asked Questions
Which is healthier: Brown Rice Spaghetti or Vietnamese Pho?
It depends on your goals. Brown Rice Spaghetti has 375 calories, while Vietnamese Pho has 353.84615 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice Spaghetti vegan?
No, Brown Rice Spaghetti is not certified vegan.
What is the calorie difference between Brown Rice Spaghetti and Vietnamese Pho?
There is a difference of 21 calories per 100g between the two products.
