Brown Sugar Ham vs Organic quinoa patties, quinoa & kale with carrots, onion & spices

When placing Brown Sugar Ham and Organic quinoa patties, quinoa & kale with carrots, onion & spices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brown Sugar Ham is the more energy-dense option here, packing 40 more calories per 100g than Organic quinoa patties, quinoa & kale with carrots, onion & spices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Brown Sugar Ham contains significantly more sugar (9.57g) compared to the milder Organic quinoa patties, quinoa & kale with carrots, onion & spices (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic quinoa patties, quinoa & kale with carrots, onion & spices is undeniably the healthier pick.

Looking to build muscle? Brown Sugar Ham offers a protein boost with 28.7g per 100g, outperforming Organic quinoa patties, quinoa & kale with carrots, onion & spices in this category.