Brown Sugar Ham vs Nekton Fudge
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar Ham
Nekton Fudge
The Verdict: Which is Better?
When placing Brown Sugar Ham and Nekton Fudge side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Sugar Ham is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Sugar Ham takes the lead with only 7.14g of sugar per 100g, whereas Nekton Fudge contains 31.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Sugar Ham offers a protein boost with 16.7g per 100g, outperforming Nekton Fudge in this category.
Frequently Asked Questions
Which is healthier: Brown Sugar Ham or Nekton Fudge?
Brown Sugar Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Sugar Ham vegan?
No, Brown Sugar Ham is not certified vegan.
What is the calorie difference between Brown Sugar Ham and Nekton Fudge?
There is a difference of 336 calories per 100g between the two products.
