Brown Sugar Ham vs Potato Chips Honey Dijon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar Ham
Potato Chips Honey Dijon
The Verdict: Which is Better?
When placing Brown Sugar Ham and Potato Chips Honey Dijon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Sugar Ham is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brown Sugar Ham contains significantly more sugar (7.14g) compared to the milder Potato Chips Honey Dijon (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Honey Dijon is undeniably the healthier pick.
Looking to build muscle? Brown Sugar Ham offers a protein boost with 16.7g per 100g, outperforming Potato Chips Honey Dijon in this category.
Frequently Asked Questions
Which is healthier: Brown Sugar Ham or Potato Chips Honey Dijon?
It depends on your goals. Brown Sugar Ham has 143 calories, while Potato Chips Honey Dijon has 494 calories. Check the detailed table above for sugar and fat content.
Is Brown Sugar Ham vegan?
No, Brown Sugar Ham is not certified vegan.
What is the calorie difference between Brown Sugar Ham and Potato Chips Honey Dijon?
There is a difference of 351 calories per 100g between the two products.
