Head-to-Head Analysis

brownie sundae vs Parmesan & Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of brownie sundae

brownie sundae

Not Vegan
VS
Top Pick
Package of Parmesan & Romano Cheese

Parmesan & Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
85.9 kcal
Energy
400 kcal
10.2g
Sugars
0g
1.6g
Fat
30g
7.8g
Protein
40g
0g
Salt
4g

The Verdict: Which is Better?

When placing brownie sundae and Parmesan & Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, brownie sundae is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. brownie sundae contains significantly more sugar (10.2g) compared to the milder Parmesan & Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan & Romano Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: brownie sundae or Parmesan & Romano Cheese?

It depends on your goals. brownie sundae has 85.9 calories, while Parmesan & Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is brownie sundae vegan?

No, brownie sundae is not certified vegan.

What is the calorie difference between brownie sundae and Parmesan & Romano Cheese?

There is a difference of 314 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.